Lose Weight With These 7 Foods

7 Foods You Can Eat To Lose Weight

By Brad Pilon, MS

The food industry is constantly creating new ‘functional foods’ that will help you lose weight, reduce blood pressure and cholesterol, and help you keep your blood sugar and insulin levels in check and so on and so on. When did eating become so complicated, and since when could food do all of these magical things?

Foods designed to help you lose weight are a multi billion dollar industry. And think of how ironic of an industry that is, how could you possibly eat something to lose weight? That doesn’t make any sense at all. The act of eating always adds mass to your body, it couldn’t possibly take it away.

The only way you can lose weight ever, is to eat less calories than you burn off. Bottom line, there is no arguing this. This rule existed 1000 years ago, and will exist a 1000 years from now. There is no possible way you could gain weight if you ate less calories than you burned off.

No matter how easy you seem to put on weight, and how little food you think you eat, there is always a lesser amount that will cause you to lose weight.

The actual matter that makes up your fat cells has to come from somewhere, and that somewhere is your diet. If you eat more food that you burn off then you will store fat and gain weight. If you eat less food than you burn off you will lose fat and lose weight. That’s it.

So the list of 7 foods you can eat to lose weight consists of any foods you would like to see on that list!

You could lose weight eating cheesecake everyday. As long as you ate less total calories that day than you burned off.

The only weight loss diets that have ever worked or proven to have any effect always make people eat less total calories. That’s it. Carbs, fat, protein and sugar don’t make any difference, as long as you eat less. If anyone tells you otherwise they just haven’t done their research. And I encourage you to challenge anyone who thinks that any ‘special’ food can actually help you lose weight. It’s baloney, eating less is the only way.

Think of it this way. If any of the popular diets like low carb, low fat, high protein actually worked, would you or anyone else still be looking for another way to lose weight?

I know of only one way to effectively eat less and still be able to eat the foods you like. At www.eatstopeat.com I found the only nutrition program that makes any sense at all.

Author Brad Pilon basically threw me the biggest curveball ever with this new nutrition program and it makes the most sense out of anything I have ever read. There is no reason to stress over food any longer, there really is a way to lose weight and eat what you like.

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Brad Pilon is a nutrition professional with over eight years experience working in the nutritional supplement industry specializing in clinical research management and new product development. Brad has completed graduate studies in nutritional sciences specializing in the use of short term fasting for weight loss.

His trademarked book Eat Stop Eat has been featured on national television and helped thousands of men and women around the world lose fat without sacrificing the foods they love. For more information on Eat Stop Eat, visit www.eatstopeat.com

Fat Burning Kitchen- A Trans Fat To Lose Weight?

From The Fat Burning Kitchen is it possible a trans fat that helps you lose weight?

We all know that trans fats are horrible for your health right? But what if I told you that there is a specific type of trans fat that's natural (not man-made) and actually helps you to lose fat faster and build lean muscle?

Well, check out the excerpt from a new program called "The Fat Burning Kitchen" below:

"...Not many people know this fact, but CLA is actually a natural form of trans fat, but it is FAR different than the artificial trans fats from hydrogenated oils that are so deadly and that you hear all of the negative information about. CLA is actually one of the only healthy trans fats in existence.

CLA is a natural form of healthy trans fat that occurs in the fat on the meat, and in the dairy from ruminant animals such as cattle, bison, deer, goats, sheep, kangaroo, etc. CLA in natural form has been shown to help in burning off abdominal fat and also maintaining or even building lean muscle.

Warning: do NOT use CLA supplements as they contain an artificially created form of CLA that is a different CLA isomer compared to the natural CLA isomer that's found in meats and dairy from ruminant animals. The CLA isomer found in CLA supplements can have negative effects in the body and is more similar to an artificial trans fat. The only form of CLA is that going to benefit your health and help you to reduce body fat is the natural CLA isomers from grass-fed beef, bison, venison, etc or from grass-fed raw milk or cheeses.

Also, grass-fed meats and dairy contain 3-5x the CLA of grain fed meats, so avoid your typical grain-fed grocery store meats.

So that is the reason why I focused more on red meats such as grass-fed beef and bison during this 23-day cutting cycle instead of chicken, turkey, or fish -- because the extra CLA can really help in accelerating fat loss and preserving lean muscle..."


There you have it... there actually IS such a thing as a healthy trans fat... bet you didn't know that!

This was an excerpt from my brand new program I just co-authored with an extremely knowledgeable nutrition expert named Catherine Ebeling.

The program is called "The Fat Burning Kitchen".

Because this is our launch week... you can grab the program for half price this week only. The price will double in a few days at the end of the week.

Also, I wanted to really knock your socks off with this program, so if you grab a copy this week, I even decided to throw in a special bonus section that gives you every single nitty gritty detail of how I just went from 10.2% bodyfat down to 6.9% bodyfat in only 23 days while I prepped for a photo shoot recently.

This is advanced stuff for when you might have an event such as a wedding or a beach vacation coming up and you need to knock off some significant bodyfat in only 3-4 weeks time frame. There's nothing unhealthy here... but these techniques are definitely "amped up" from the norm.

When I say nitty gritty details... I'm talking everything, including specific spices, teas, nutrients, exactly what I ate, carb/protein/fat ratios and how I manipulated timing of nutrients to accelerate fat loss.

Seriously, we did the body comp tests and I went from 10.2% BF to 6.9% BF in only 23 days. I'll be sharing the pics on my blog in a week or 2, when I get the finals back from the photographer.

You'll find out all of those details of how I did this in the bonus chapter if you grab a copy this week.

check it out:

I have posted 2 recipes from the Fat Burning Kitchen click the link to check them out.

5 Rules For Fat Losers

In order to flatten your stomach, firm and shape your whole body your diet must come first. Yes even before your workouts. Keep in mind all the workouts in the world will not get you the results you are after without paying attention to your diet.

When it comes down to it eating healthy is not really that tough. The problem is the word "diet" that word strikes fear into some people. Right off you think of sacrificing everything you like and always being hungry. It doesn't need to be that way.

Yes the junk food must go. But I am a firm believer in rewarding yourself once in awhile. With me it's Peanut M&M's. Don't think of it as a sacrifice. It is a new fat free and healthier you.

Personally, I eat 3 meals and 3 snacks per day, focusing on fruits
and vegetables, nuts, and protein (although a lot less protein than
I used to eat 7 or 8 years ago. I also eat fewer modified carbs than
I did even 2 years ago. More on that in a minute.

Listen, diet will play a huge part in helping you burn belly fat,
flatten your stomach, and get six pack abs. So it doesn't matter if
you are a beginner, intermediate, or advanced, here are FIVE
fantastic nutrition rules for your abs diet today.

1) Reduce your modified carbohyrate intake. You've heard of
processed carbs before, but I want to introduce you to modified
carbs.

This is my definition for anything that is not eaten in its original
form. So reduce breads, pasta, breakfast cereal, muffins, granola
bars, and of course, any other food in a bag or a box.

When I cut out modified carbs, I lost another 1% body fat, had more
mental energy, and did not feel sleepy after meals.

I say, "Stick to fruits, vegetables, and raw nuts for carbs."

2) Eliminate bad fats, increase good fats. Eating even 1 gram of
trans fats per day could harm your heart. One of the few supplements
I use is fish oil (that I like to call, "fish juice" - ewww!). Some
folks say fish oil helps burn fat, but I don't believe it...however,
it is great for heart health.

3) Eat more protein, but not an excessive amount. Bodybuilders
recommend 1 gram of protein per pound of bodyweight, BUT that is
TOO MUCH if you are overweight.

Women need about 100 grams of protein, men need about 150 grams,
unless a guy literally has over 200 pounds of lean mass. Not too
many guys do, however.

4) Add more fiber to your diet by eating more fruits, vegetables,
and raw nuts.

5) Stick to your nutrition plan 90% of the time using Dr. Berardi's
90% Compliance guidelines.

How does this work?

Well, let's say you are on a 2000 calorie per day diet. To hit 90%
compliance, that means 1800 calories must come from fruits, veggies,
nuts, and protein, leaving you 200 calories "to play with".

You can either have a 200 calorie treat each day, or save up 200
calories for 3-4 days straight and have a 600-800 calorie reward
meal every 3-4 days.

Make sense? Sounds simple. Just be consistent with those 5 rules.

Plan ahead to avoid all of the obstacles life likes to throw in
your way. And if you need help, just ask on the TT Member's forum.

If you want more help with this type of nutrition, including meal
plans for men and women, go to:

=> Your Diet Solution

It's time to get serious about not only getting rid of your excess body fat but your health. Eat this way if you are ready for maximum energy, vitality, and fat
burning.